[Points: Physical and mental exercise - benefits - cure of diseases spiritual, physical awareness - ability to get over health problems fitness good and improving health]
Ans. The most important benefit of yoga is that it is a physical and mental therapy. one has to combine the practices of yogasanas, pranayama and meditation to get the maximum benefits of Yoga. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.
Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.
"Yoga is the journey of the self, through the self, to the self."
Doctors believe that Patients who practice yoga have a better chance of gaining the ability to control their breathing problems. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Back pain is the most common reason to seek medical attention. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility
Regular yoga practice can help in weight management. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy.
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration. Thus, Yoga is indeed a golden technique or key to a good health.
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